Introspective Retrospective January 2010

As we get our February on, I thought it might be worthwhile to take a very brief stroll down memory lane. A thorough investigation of the past helps us prepare for the future and an entry on the subject helps me organize my thoughts, so here we go.

Today marks the 39 hash mark toward 100 days of Qi Kung. I have been practicing with erratic irregularity for about five years, so setting my sites on actually getting a consecutive practice down is a big deal for me. On Nov 8, after over a decade of smoking, I finally kicked the habit for good. It served me as a coping strategy for a very long time, so the adjustment to not relying on that crutch has been considerable. Serious Qi work has helped.

Luck Lessons: I started reading Richard Wiseman’s Luck Factor (download a .pdf of an abridged version here) which explores how cognitive practices can influence good fortune in your life. Far from waxing new age-y, Wiseman is a psychologist who backs his arguments with empirical evidence. My reading of it really regards “luck” as more a metaphor than actually bringing— what is by definition—a supernatural force to bear on your day-to-day. I’d also contend that a lot of the thinking Wiseman advances is Taoist in nature, which I will elaborate on in later posts. Feel free to download the .pdf and participate in this journey, I’d love to get your feedback on some of the forthcoming lessons shared here.

Think Fast, it’s coming. Influenced & inspired by Art of Non-Conformity, I am writing an e-book manifesto in collaboration with the talented staff at RMK Photography. I’ll keep you all posted on the project as we move further along. You can get a sneak peak checking out my five part series on Overcomplification, which outlines some of the basic ideas.

I also want to share some great finds I’ve had this month, namely:

Art of Conformity: Chris G writes a thought-provoking, globe-trotting, engaging & inspiring blog on changing the world.

Rambling Taoist: I came across this site looking for like minded, Tao-oriented folks. Trey, at Rambling Taoist, has been posting his interpretations of the classic Wen-Tzu, which I have found interesting & insightful.

Smile, it’s free

Adam-O is a Caine-from-Kung-Fu-kind-of-guy. He practices Kung Fu. He wears Shaolin robes. He travels small-town-to-small-town solving small town problems (see: The Incredible Hulk, The Fugitive, & The A-Team for more examples). When he occasionally appears back on the grid, he is always dropping knowledge. As I approach my 35th day of consecutive Qi Kung practice, I have begun to work in some of Adam-O’s suggestions into my practice. I am introducing a regular feature here that disseminates the pearls of wisdom Adam-O occasionally drops on me…. Here we go, Grasshoppers!

Smile. Adam-O suggested that I work a smile into my Qi Kung practice. This seems simple on the surface, but the fact is while you’re concentrating on the movements of practice, it is difficult to crack a grin through a furrowed brow of concentration. Doing so allows you to have fun while practicing, instead of wasting energy trying to get every motion right.

While it might sound like some useless hippy garbage, the fact is a smile lowers the Cortisol levels (the “stress” hormone) in your blood stream, it actually normalizes blood pressure, and amazingly it also boosts your immune system increasing antibodies.

I have also begun to translate this into my day-to-day as well. Smiling outside practice can change your outlook and the outlook of those around you. In fact, a Harvard / University of California study measured how social networks were connected with reported happiness. The study showed happiness is contagious, spreading among groups of people. Five thousand people with a more than 50,000 connection network of family, friends, co-workers and others were evaluated (read more here).

Richard Wiseman, author of the Luck Factor, points out that it may also change your fortune  (read more here or download a .pdf copy here). In his psychological investigation into luck, he interviewed numerous self-proclaimed lucky & unlucky individuals and had a team of researchers review the videos on mute recording hand gestures and body language, he found:

The differences between the lucky and unlucky people were dramatic. The lucky people smiled twice as much as unlucky people and engaged in far more eye contact.

If you smile watching the clip below, remember that it may be adding years to your life, quality to those years, and helping spread joy to family & friends!

First of a hundred hash marks

Today is the first of a hundred hash marks.

According to Taoist text, it takes 100 days to achieve an immortal fetus—& you know I got to get me one of those!—so today marks a beginning. The immortal fetus, it is the point in a Kung Fu flick where the student starts developing serious psychic power, gravity-defying prowess, and all-around-super-Ninja-bad-ass-ness. Here’s a glimpse of what I have to look forward to:

I have been practicing erratically for about five years, but always seem to fall shy of a hundo. This past month has been the most consistent period of Qi Kung activity in the past two years, but today marks a first step nonetheless. Getting knocked up by eternity seems like a great lead-in to (what already promises to be) an extraordinary New Year.

Also, I picked up a copy of Ben Sherwood’s Survivor’s Club. Since hearing Sherwood on the radio a few months back, I have been referring everyone to his dynamic, interactive, story-driven web community (http://www.thesurvivorsclub.org/). It is a very powerful, inspiring site, and Sherwood argues that each of us – in our own way – is a survivor (in fact, his first rule is exactly that, “everyone is a survivor”). Whether recovering from illness, accident, or hangnail, it is definitely recommended reading (& makes a great belated Holiday present for the survivor in your family).